Research shows that runners with the goal of becoming more fit and efficient, not to mention, less injured, have more success when they use a professional coach.
Being a runner is much more than biomechanics. Using a comprehensive approach to run fitness including strength training, interval workouts, nutrition counseling and a professionally written plan will make your goals attainable.
Certified Coach Terri Bodden includes all of these components in your customized run plan for all distances. As a bonus, you get regular input on how to keep your head in the game and tricks for using mental visualization in your training.
Call or text Terri at 262.707.1508